Three tips for creating a sacred space for your meditation practice making it inviting, cozy, and uniquely your own. Start with the senses by burning your favorite Studio Sandoval incense and settle in for your daily practice. Plus learn more from Michael of Sandoval about setting the tone with the right blend of incense to enhance your practice.

Explore what it means to rebrand self-care and radical self-love. It seems to have taken a dusty turn from its intended use as a tool to truly take care of the details of your life, down a road of temporary superficial fixes. Can we learn to source love from within, and let go of the search for someone or something else to fulfill that longing in us?

Learn about the benefits of being in community with others on your spiritual path. Meditating with a group allows you to share in the collective energy, to uplift one another, and is an opportunity for growth, reflection, and belonging.

Journaling after meditation is a great habit to build a steady and well-rounded meditation practice. It offers a place to record any insights, observations, or emotions that may arise after sitting in meditation. The journal will eventually reveal the secrets of your inner space which can provide clarity, understanding, and a connection to something greater, your Self.

Discover the beauty and benefits of journaling as a practice, and learn different styles of documenting your thoughts and emotions through free-writing, sketching, and journaling as a tool for meditation.