Journaling after meditation is a great habit to build a steady and well-rounded meditation practice. It offers a place to record any insights, observations, or emotions that may arise after sitting in meditation. The journal will eventually reveal the secrets of your inner space which can provide clarity, understanding, and a connection to something greater, your Self.

Discover the beauty and benefits of journaling as a practice, and learn different styles of documenting your thoughts and emotions through free-writing, sketching, and journaling as a tool for meditation.