A meditation on the breath, beginning with setting the foundation of the physical body, and following the breath inward. Learn how to make space for sensations, emotions, and thoughts that arise during meditation, while witnessing it all with loving grace.

Become a true observer of your breath, as you appreciate the miracle of your body, and the basic mechanics of breathing. Learn to appreciate this ongoing function that takes place, in sleep, in dreams, and in waking. Whether you notice it or not, your breath is miraculous and an invaluable tool in your meditation.

A brief but potent rest and remembrance in the cave of your spiritual heart. Sense the long lost connection, and witness the ever burning flame on the altar of the heart. In this space, recall the sweet fragrance of home and welcome yourself back to the place where love resides.

The most courageous thing we can do is to sit in silence and hold whatever arises with the utmost love and compassion. Meditation for locating courage in our center, the Self, which is unchanging, steady, and ever-present in all of us.

When we feel alone, when we are lost, we lose connection with the limitless source of love within. We forget our own beauty and light is as dazzling as the beauty we see reflected all around us. Remember your connection to all things, in this short but loving visualization, as you float in an Ocean of Love.