A meditation on the breath, beginning with setting the foundation of the physical body, and following the breath inward. Learn how to make space for sensations, emotions, and thoughts that arise during meditation, while witnessing it all with loving grace.

Become a true observer of your breath, as you appreciate the miracle of your body, and the basic mechanics of breathing. Learn to appreciate this ongoing function that takes place, in sleep, in dreams, and in waking. Whether you notice it or not, your breath is miraculous and an invaluable tool in your meditation.

A brief but potent rest and remembrance in the cave of your spiritual heart. Sense the long lost connection, and witness the ever burning flame on the altar of the heart. In this space, recall the sweet fragrance of home and welcome yourself back to the place where love resides.

The most courageous thing we can do is to sit in silence and hold whatever arises with the utmost love and compassion. Meditation for locating courage in our center, the Self, which is unchanging, steady, and ever-present in all of us.

When we feel alone, when we are lost, we lose connection with the limitless source of love within. We forget our own beauty and light is as dazzling as the beauty we see reflected all around us. Remember your connection to all things, in this short but loving visualization, as you float in an Ocean of Love.

For those of you who have difficulty finding ease in the midst of anxiety, this is made for you. I understand what it is like when you are experiencing anxious sensations, physical symptoms, overwhelm, and racing thoughts. Take these next 6 minutes to coax the nervous system back to the rest and digest state, allowing the parasympathetic nervous system to regulate your mind and body.

Prioritize your emotional, mental, and physical health through three vital energy centers. When the heart, third eye, and throat centers are tended to it allows you to show up authentically, to have love for yourself, to do what you are meant to in the fullest capacity, and to be of greater service in the world.

You will learn what it means to pause ...to make space to take care of yourself, to use discernment, to act from love, to listen to your intuition. It is the space in you that already knows, but often gets drowned out by the loudness of doing.