Yoga Nidra Session: Grace, Rest, Play
In this yoga nidra workshop we'll explore three essential elements for living a more rounded, authentic, heart-centered life. Remembering the thread of grace that exists in us and in all things frees us up in many ways. We can learn to be more playful, open, confident, strong, and grounded.
Through restorative postures, breathwork, light playful movement, and grounding yoga nidra, you will remember that grace is the underlying energy that animates all things. It holds you, nourishes you, and keeps you on track when you lose your way.
Grace, Rest, Play: An opportunity for restoration, reflection and rejuvenation. Join me for this special session.
Date:
Grace, Rest, Play-August 17 4PM to 5:15PM
ZOOM-Virtual.
Includes:
Private Link to Recorded Session for Replay
Bonus Journal Prompts
Specially curated resources for further exploration
In this yoga nidra workshop we'll explore three essential elements for living a more rounded, authentic, heart-centered life. Remembering the thread of grace that exists in us and in all things frees us up in many ways. We can learn to be more playful, open, confident, strong, and grounded.
Through restorative postures, breathwork, light playful movement, and grounding yoga nidra, you will remember that grace is the underlying energy that animates all things. It holds you, nourishes you, and keeps you on track when you lose your way.
Grace, Rest, Play: An opportunity for restoration, reflection and rejuvenation. Join me for this special session.
Date:
Grace, Rest, Play-August 17 4PM to 5:15PM
ZOOM-Virtual.
Includes:
Private Link to Recorded Session for Replay
Bonus Journal Prompts
Specially curated resources for further exploration
In this yoga nidra workshop we'll explore three essential elements for living a more rounded, authentic, heart-centered life. Remembering the thread of grace that exists in us and in all things frees us up in many ways. We can learn to be more playful, open, confident, strong, and grounded.
Through restorative postures, breathwork, light playful movement, and grounding yoga nidra, you will remember that grace is the underlying energy that animates all things. It holds you, nourishes you, and keeps you on track when you lose your way.
Grace, Rest, Play: An opportunity for restoration, reflection and rejuvenation. Join me for this special session.
Date:
Grace, Rest, Play-August 17 4PM to 5:15PM
ZOOM-Virtual.
Includes:
Private Link to Recorded Session for Replay
Bonus Journal Prompts
Specially curated resources for further exploration