Private Yoga Nidra Session
A 60 minute exploration of the benefits of both deep rest and awareness through Yoga Nidra practice, including how to set up, a guided rest and restore practice, journaling and discussion afterward to integrate any personal reflections that arise during and after practice. Recording is available.
A 60 minute exploration of the benefits of both deep rest and awareness through Yoga Nidra practice, including how to set up, a guided rest and restore practice, journaling and discussion afterward to integrate any personal reflections that arise during and after practice. Recording is available.
A 60 minute exploration of the benefits of both deep rest and awareness through Yoga Nidra practice, including how to set up, a guided rest and restore practice, journaling and discussion afterward to integrate any personal reflections that arise during and after practice. Recording is available.