Meditation can sometimes feel a little isolating, along the spiritual path, or sadhana, one’s spiritual journey. While it is meant to be a solo journey for the individual soul, it is extremely helpful to be in community along the way, for added support, and to spend time with like minded spirits.
In this once monthly class, we will explore ways in which we can build and maintain sustainable practices that will grow with you over time. If you already practice meditation, this can be a nice way to join in good company, and perhaps refresh your own meditation outlook.
What to expect
Each session, we will have some opening remarks, drop in with a brief centering meditation, or pranayama (breath work), and then I will open up a discussion of our monthly theme. We will have an opportunity for group discussion and further meditation, employing any number of meditation techniques. You can look forward to exploring mantra, pranayama, and mindfulness, and come to understand your true loving nature through devotion, self-knowledge, and dedication.
And, to ensure you get the most out of each session, we will learn the benefits of journaling with your meditation practice. It has come to be an invaluable tool for me, and it is a wonderful way to gain more awareness of your internal experience.
I will provide journal prompts in our sessions to get you started, and then its up to you how much or little you wish to capture on paper.
Self-inquiry can be such a deep teacher! Bonus! If you dedicate a journal to our sessions + home practice, you will end up with a beautiful memory and keepsake from our time together. A sweet gift to yourself.
While our sessions will offer so much food for thought, I will also provide a recorded meditation for each month + further "take home" journaling prompts. This way you can continue your sadhana in between our sessions, with some helpful tools.
Upcoming Dates
JANUARY 15 2025
FEBRUARY 19 2025
MARCH 19 2025
Pricing
You can purchase access to my monthly meditation virtual circle on a drop in basis - $15 USD
~OR~
Purchase a 3 month bundle (JAN-FEB-MAR) and receive a discount for committing to three months of meditation and self-inquiry practices - $38 USD